Empowering Women: Understanding Natural Family Planning and Tracking Your Menstrual Cycle
Hey Friends, I am Shawanna, a black birth worker in South Jersey. I am the founder of Born From A Lotus Doula Services and the host of the Spiritual Millennial Mama Podcast. Welcome to our blog, where we celebrate the power and beauty of women's reproductive health. In this post, we will explore the concept of natural family planning and delve into the importance of tracking your menstrual cycle. As a black doula, I am passionate about empowering women to reclaim their reproductive health by understanding and honoring their bodies. Let's embark on this enlightening journey together! What is Natural Family Planning? Natural family planning is a holistic approach to contraception and conception that relies on understanding your menstrual cycle. Unlike artificial contraceptive methods, it embraces the natural rhythms of your body and empowers you to make informed choices about your reproductive health. By tracking changes in your body throughout the month, su...