Spiritual Millennial Mama

Hey, Hey! Hi Friends. Shawanna Here 😊  Are you ready to talk about one of the most exciting parts of preparing for your baby's arrival? Let's dive into what essentials you should pack in your hospital bag!        When you're getting ready to give birth, it's important to make sure you have everything you need to be comfortable and prepared.  It's a good idea to pack your hospital bag a few weeks before your due date, so you have plenty of time to get everything you need. Here are some essential items to bring with you to the hospital or birth center: First and foremost, don't forget to bring all of your hospital paperwork and identification. This includes your insurance card, driver's license or other ID, and any other paperwork that your hospital requires. If you have a birth plan, bring a copy to your doctor or midwife. This will help them understand your preferences and ensure that your birth experience is personalized to your needs. Comfortable clothe...

 Hey friends, Shawanna here! 😇Shameless plug:😇           I have been working on this baby for a while now and I am so excited to share it with you. After years of reading books, watching educational and tutorial videos, and practicing, I just had to start compiling all of my notes into a guide I could use. I had a Manic episode a couple of months ago and ended up writing a book in 3 sleepless days. I had imposter syndrome for three months before I decided to publish it as the first of many in a series. Without further ado, I present..... "Nurturing the Divine Within: An Empowering Guide to Prenatal Yoga " Dive into a transformative journey of self-discovery with 'Nurturing the Divine Within: An Empowering Guide to Prenatal Yoga for Women of Color.' This empowering guide beautifully blends the ancient wisdom of prenatal yoga with the rich cultural experiences of women of color. With a focus on each chakra, this comprehensive manual provides tailored p...

     Hey  Friends, I am Shawanna, a black birth worker in South Jersey. I am the founder of Born From A Lotus Doula Services and the host of the Spiritual Millennial Mama Podcast.  I am dedicated to providing holistic care to pregnant individuals throughout their journey, acknowledging that not every pregnancy ends with a baby. It is crucial to recognize that the hormonal shifts and emotional adjustments that occur after any pregnancy can have a profound impact on one's mental health. In this blog post, we will explore the importance of postpartum doula work for every kind of pregnancy, including those experiencing stillbirth, miscarriage, adoption, or surrogacy. Every pregnant person deserves compassionate support during this vulnerable and transformative time. Acknowledging the Hormonal Shifts:      Regardless of the outcome, pregnancy triggers significant hormonal changes in a person's body. After delivery, there is a drastic shift in hormone l...

     Greetings, beautiful souls! Today, we delve into a sacred journey, one that celebrates the empowerment of laboring and giving birth at home. This choice offers us a unique opportunity to reclaim our ancestral wisdom and create a birthing experience rooted in love, strength, and cultural affirmation. This blog will explore the profound benefits of home birth, share invaluable safety tips, and provide a list of resources that honor our heritage and guide us on this transformative path.      For centuries, Black women have birthed their babies with reverence and community support. Opting for home birth allows us to reclaim our ancestral wisdom and reconnect with the traditions that honor our rich heritage. In the sacred space of our homes, we can incorporate rituals, songs, and practices passed down through generations, infusing our birthing experience with cultural affirmation and spiritual connection. By embracing home birth, we empower ourselves, celeb...